Question: Can you help me change my experiences by reframing my beliefs and thoughts? You can change your experiences by reframing your beliefs. Reframing is a way of changing how you look at something, which, in turn, changes your experience of it. Research shows that pessimists experience much higher stress levels and achieve less success [read more]
How to Change Your Dating Experience for the Better
By the time Dave came to me for help, he was convinced that loneliness and disappointment were his destiny. He was deeply demoralized. So much so that he was determined to prove me wrong when I told him there was a way to turn things around and find dating success. I asked him, “Do you [read more]