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Relationship Elements

Dating Coaching & Advice Nashville TN

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Question: Can you help me to understand why I take breadcrumbs in my relationships?

Question:  Dear Betty, Can you help me to understand why I take breadcrumbs in my relationships? Whether it’s love, dating, friendship, or career, it seems like I’m always settling for crumbs instead of the whole loaf. It’s a pattern I can’t seem to break. Yes, I can help you to understand some possible reasons why   [read more]

Filed Under: Ask Betty

Question: How can I stop falling in love so quickly?

Question:  How can I stop falling in love so quickly?  I feel that my thoughts and actions of “This is the one” makes me look overly needy and desperate and drives them away. It’s time to pump the brakes. If it is to resolve itself into the love of your life, it simply needs time.   [read more]

Filed Under: Ask Betty

Question: How can I weed out people online that are not a good fit?

Dear Betty, How can I weed out people online that are not a good fit for me? The “what are you looking for in a relationship” part of any dating profile is a list of wishes, but the wishes need to be based in reality, not fantasy. Unfortunately, there are plenty of people out there   [read more]

Filed Under: Ask Betty

Part Two of a Great Relationship – Physical Intimacy

Intimacy is one of those concepts that has almost as many definitions as there are people to have opinions about it. Some people think “feelings” when they think about intimacy, and they find it easy to achieve emotional intimacy with others. They are not afraid of feeling vulnerable or else they enjoy the rewards of   [read more]

Filed Under: Dating & Relationship Advice, Sex & Intimacy

The Chemistry of Love – Love and the Brain

If I were to describe a situation in which someone experienced a flood of dopamine and ocytocin, a drop in serotonin, and spikes in adrenaline and norepinephrine, all those brain chemicals going crazy might make you assume this person was overdosing on some kind of highly addictive drug. You’d be right. The “drug” is called   [read more]

Filed Under: Dating & Relationship Advice, Love / Commitment

Live Your Truth—Don’t Settle for Less Than You Deserve

Desiring human connection and love is normal and healthy. Too often our longing for those things gets in the way of living an authentic life. If you think you are not living a life that aligns with your true value, read on. But first, try not to judge yourself, and do not despair. How you   [read more]

Filed Under: Bad/Over Relationships, Dating & Relationship Advice, Ideal Partners, Relationship Tips, Self-Esteem and Confidence

One in 7.6 Billion? The Truth about Soul Mates

The “soul mate” ideal harks back centuries. Anyone who has been deeply in love understands that feeling of inevitability that comes with an intense joining. There are two concepts that address this idealized form of love—soul mate and twin flame. Even if you have never seen the movie, Jerry Maguire, you are probably familiar with   [read more]

Filed Under: Dating & Relationship Advice, Ideal Partners

Self-Esteem and Self-Confidence PART I – How to Improve Self-Esteem

A dynamic, brilliant musician or actor exudes self-confidence on stage. A supremely gifted athlete seems innately imbued with confidence. And then we see one of these icons of self-assurance in the tabloids – in an abusive relationship or struggling with addiction. Does this seem paradoxical? Isn’t self-confidence the same thing as self-esteem… so how could   [read more]

Filed Under: Dating & Relationship Advice, Self-Esteem and Confidence

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3 Deadly Dating Blunders
and How to Avoid Them

from Betty Russell, BCC

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5 Secrets to Make Online
Dating Work for You

from Betty Russell, BCC

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What Clients Are Saying

Betty walked the path with me in such a way that I found someone amazing!

In a world saturated with online dating and connections that just seem ingenious, I had given up hope. I craved human connection that didn’t involve a screen and knew that I had a lot of love to give.

Finding that person was an uphill battle, but Betty made me feel as though I was not alone. She helped me believe in myself and walked the path with me in such a way that I found someone amazing… and learned more about myself in the process. In my eyes, that’s a double win! – Bruce W, Nashville TN

Betty helped me to regain my authenticity and confidence

I was down-right desperate to find love. I was looking in all the wrong places and found my emotions to be all over the place every time I went on a date. I felt disappointed and hopeless.

Betty helped me to regain my authenticity and confidence. She didn’t just help me to find a partner, but also helped me to navigate my emotions, and realize that it takes two to tango. I had to be the best version of myself to meet someone, and Betty did that for me. – Amanda S, New Orleans LA

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