Do things feel “off” so that you are constantly giving yourself the pep talk, trying to convince yourself to stay? If so, maybe you shouldn’t. Stay, that is. Could be time to cut your losses. Tough as that sounds, it’s better to not turn a blind eye to it. Bottom line: trust your instincts. But [read more]
Are You Unhealthily Codependent?
Kimia had been in several relationships that started out well, but eventually did not fulfill her. She invariably ended up feeling taken advantage of, and that her boyfriends did not really care deeply for her. I asked her, “Do you think you made it clear to them that you won’t tolerate disrespectful behavior and that [read more]
Overcome Your Fear of Being Alone
While being in a happy and stable relationship with someone you love and or adore can be like living a dream, being a partner is not the only path to happiness. In fact, when you’re able to spend time alone, with yourself, magic happens. A kind of magic that allows you to be the best [read more]
7 Signs Your Relationship Has Reached Its Expiration Date
As unhappy as the topic is, figuring out if your relationship is just in a rough spot or if it’s time to say goodbye is better done now than later. Unlike the milk in your fridge, not all relationships have an expiration date. But if yours does, let me help you find out if it [read more]
How a Painful Breakup Can Lead to Personal Growth
Don’t kid yourself. Breaking up can be brutally difficult. In many cases, it is akin to losing someone to death. The loss is complete. Ties severed. Someone who once filled your life and heart is now gone. Don’t pretend “it’s okay” when it’s not. Let yourself experience it, in whatever way is right for you. [read more]
Are You Dating a Selfish Person?
Feeling a little invisible in your relationship? Wondering why your date’s version of give and take has a lot more take than give (which leaves you making up the difference)? Maybe you need to assess how you show up in your relationship, and whether you are looking out for yourself enough. On the other hand, [read more]
8 Steps for Getting Over Your Ex
There are many possible break-up scenarios and a range of complex emotions that go along with any of them. Do any of the following sound familiar? Possible break-up scenarios: She dumped you. You ran for your life. You both agreed to move on. He disappeared. And so on. Or these possible post-break up feelings? Your [read more]
Live Your Truth—Don’t Settle for Less Than You Deserve
Desiring human connection and love is normal and healthy. Too often our longing for those things gets in the way of living an authentic life. If you think you are not living a life that aligns with your true value, read on. But first, try not to judge yourself, and do not despair. How you [read more]